Gym, the sports i can settle down finally

I used to work out at gym for 3 to 4 days a week sometimes even more.. maybe people are curious why i go gym for ? for the purpose of shape of body and i can be like Brad Pitt type of body ? or even to can show off sometimes ... Hehehe, it is fun to do that, however my initial reason is not all this.

When i ponder why would i go gym for all this time, i suddenly realise i was doing it all alone. Yes, ALONE.I used to sports with my frens in ping pong , tennis and jogging. It is fun and enjoy. And when the passion going on, i seem want it always.

Sports is about consistent and only you can see the improvement. But i guess i am the only one who think this way. Others would consider it as fun and for health purpose.

I realise people will not do the things they dislike in their free time. Same goes with me. No use to force people with that.And i can't always think from myself only, i must consider others as well.

And accidentally in the August of 2005, after finish my internship. I play ping pong for sometimes and i feel very fun indeed. The speed and tricks... However, it never last long.I used to play myself with strangers more than my frens. At the end, i find myself who are the only one who doing it only.

Then, I started to approach gym.

In the gym room,I picked up the weight, the lightest I could find in the gym. I put my feet on the treadmill, the easiet cardiovascular exercise in the gym and I started to run.

It is not a rocket science. It is not a black magic. It is all about discipline and commitment. I can work out myself and i feel happy with it. Gym isn't the place to build body only, it build my confidence and satisfaction.

Going to gym is a start. At the mean time, started to make sure that I have at least 8 hours of sleep.

One months, five months...

Today, 8 months later, I am glad with my decision. I never look back. Gym, it is the sports i can settle down finally...